Monday Musings

Happy Monday! Here are a few thoughts bouncing around in my head after a week of reading, podcasts and other continuing ed. Enjoy!

hello monday

  1. Here is how I think when it comes to programming, I use the 80-10-10 Rule. 80% of my programming is the stuff that I am confident works. 10% I am pretty sure is going to work, I think its worked in the past. 10% of things that I am curious to see how and if it works. But I never get too far away from that 80% – this is the stuff that everyone (for the most part) will do on a consistent basis.
  2. One thing I think that needs to be added into my programming going forward would be more Isometric work, specifically more from overcoming iso’s like pin pulls and/or presses. Great for potentiation and very rarely will someone get sore from them, making them a great in-season training option.
  3. Be fascinated with making athletes better and more resilient.

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