Piggybacking off yesterday, here is an example of our day before a game warm up with UNH Women’s Hockey where we will program rotational med ball work.
Thought process the day before a game is simple ➡️ do things fast/powerfully/explosively, with the goal of zero resulting muscle soreness, with the hopes of getting bodies moving fast, priming them to move fast heading into game play.
💥 1/2 Kneeling Lateral Starts
💥 Continuous Hurdle Jumps
💥 Med Ball Side Toss
💥 Med Ball Overhead Slam
By the way, if you are looking for more hockey training information, check out my Ultimate Off-Season Training Program for Hockey.
Everything from warm ups, med ball and plyo work, power development, strength and conditioning in one book!
You can grab a copy HERE!