Day Before a Game Primer Circuit

Piggybacking off yesterday, here is an example of our day before a game warm up with UNH Women’s Hockey where we will program rotational med ball work.

Thought process the day before a game is simple ➡️ do things fast/powerfully/explosively, with the goal of zero resulting muscle soreness, with the hopes of getting bodies moving fast, priming them to move fast heading into game play.

💥 1/2 Kneeling Lateral Starts..
💥 Continuous Hurdle Jumps..
💥 Med Ball Side Toss..
💥 Med Ball Overhead Slam

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