Pre Game Primer with Women’s Basketball

Another day, another day before a game primer type workout, this time with Women’s Basketball.

Same idea as yesterday, with some slight different movement/exercises.

💥do things fast
💥have zero muscle soreness the following day(s)
💥ultimately the goal is to get bodies moving fast and explosively heading into game play

We strategically are getting both horizontal and vertical lower body power as well as two med ball exercises that get into different planes of motion.

1️⃣ Sled Sprint
2️⃣ Med Ball Stepping Overhead Throw
3️⃣ Trap Bar Jump Squat
4️⃣ Med Ball Side Toss

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