Band Lateral Bound ⬇️

💥 Power in the Frontal Plane which is vitally important for most all athletes
💥 Power is plane specific 👉 you aren’t going to get better moving explosively laterally by doing cleans and snatches
💥 Just like the Band Broad Jump, the band lowers some of the landing stress – any time we can save a little wear and tear on the athletes body is a good thing in my book
💥 Band adds some resistance to a traditional lateral bound