Weekend Week in Review

Another week, another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.Weekend Review

For podcasts, this was one of the better weeks that I can remember in a while. Robbie Bourke had a great episode with Tim DiFrancesco. CVASP with Fergus Connolly and Mike Snowden were both great. Mike Boyle’s interview on Barbell Shrugged was a must listen. And finally, the NSCA Coaching podcast with Ramsey Nijem had a ton of simple and useful information. I’d highly recommend listening to all five of them.

For articles, a couple really good reads this week. If you are like me you always could use some more thoracic spine rotation – so give Dean Somerset’s article a read. Also, give anything Tony Holler writes a read.



All Things Strength and Wellness with Tim DiFrancesco

CVASP #167 with Fergus Connolly

CVASP #168 with Mike Snowden

Barbell Shrugged with Mike Boyle

NSCA Coaching Podcast with Ramsey Nijem


Cleaning Up Thoracic Rotation by Dean Somerset

Ten Sprint Facts I Wish Everyone Understood by Tony Holler

The Problem With Being Happy by Dave Schools

Instilling Practical Sport Science in a Team Setting by Devan McConnell

Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster then Ever by Tony Holler

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