What’s the most important roll of the core? Probably the ability of the core to prevent extension of the lumbar spine, not matter if we’re talking sport performance, your a weekend warrior, or you just want to feel strong and healthy.
We’ll usually train anti-extension twice a week. Once will be through a front Plank Progression and the other through a progression starting with the rollout.
Simple and effective progression that we use ⬇️
- Front Plank 👉 Feet Elevated Front Plank 👉 Feet Elevated Weighted Front Plank 👉 Front Plank Row
- Rollouts 👉 Fallout 👉 Body Saw 👉 Slide Board Push Up