Weekend Week in Review

Another week, another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Weekend Review

For podcasts, I really enjoyed listening to Reg Park on the Leave Your Mark podcast, who is currently a strength coach with the New York Rangers. It’s always great to listen to a couple veterans in the hockey game talk.

For articles, the Hypertrophy article that Movement as Medicine wrote when working with general population clients. A lot of times we spend so much time thinking functional etc, but adding some hypertrophy can go a long way in helping people live a better and longer life.

Enjoy!

Podcasts

Leave Your Mark with Reg Park

The Art of Coaching with Kurt Hester

Pacey Performance #223 with Peter Tierney and Joe McGinley

The Pillars of Health with Kevin Carr

The Pillars of Health with Brendon Rearick

Articles

Random Thoughts by Eric Cressey

Hypertrophy for Health by Movement as Medicine

Coaching Philosophy with Tony Rolinski

How to Sculpt Stronger Abs by Simply Using Your Breath by Prevention

How You Do Anything is How You Do Everything by Brendon Rearick

 

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