Another week, another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.
For podcasts, I really enjoyed listening to Reg Park on the Leave Your Mark podcast, who is currently a strength coach with the New York Rangers. It’s always great to listen to a couple veterans in the hockey game talk.
For articles, the Hypertrophy article that Movement as Medicine wrote when working with general population clients. A lot of times we spend so much time thinking functional etc, but adding some hypertrophy can go a long way in helping people live a better and longer life.