Here is a look at or Day 1/Monday spring lift with volleyball. Nothing crazy, just a healthy dose of the basics.

1️⃣ Box Jump – Tall Kneel OH Throw – Standing Side Toss
2️⃣ Trap Bar Jump Squat – Shoulder PreHab
3️⃣ Trap Bar DL – 1/2 Kneel KB Bottoms Up Press
4️⃣ Lateral Squat – DB Row – Suitcase Carry
5️⃣ Tempo Runs 🏃‍♀️