Edwards Training Systems

Helping the Field of Performance Get Better

Menu

Skip to content
  • Home
  • About
  • Checkout
  • Contact
  • My Cart
  • Online Coaching
  • Products
  • Services
  • Train With Craig

Month: March 2019

S&C Week in Review

March 31, 2019Craig Edwards Leave a comment

Another week, another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy! Podcasts As always, there wasn't a lack of good and quality content in the podcast world. I … Continue reading S&C Week in Review

Seated Box Jump

March 30, 2019Craig Edwards Leave a comment

Developing power doesn’t need to be complicated. The Seated Box Jump is a simple way to develop power with the added benefit/challenge of creating that power without the stretch shortening cycle.   https://m.youtube.com/watch?v=TH57I9NGPV0

To Catch or Not Catch?

March 29, 2019Craig Edwards Leave a comment

Lot of debate lately about catching Olympic lifts, specifically the Hang Clean. We catch. I think there is some benefit to not only creating force via Olympic lifts but also being able to absorb the force and decelerate the weight from and injury prevention standpoint 🤷‍♂️ https://www.youtube.com/watch?v=OVV9OulCSyg

Slideboard Push Up

March 28, 2019Craig Edwards Leave a comment

Want to challenge upper body strength, mobility and core mobility all in one simple drill❓ Try the Slideboard Push Up A really simple (but not easy) with a lot of bang for your buck. https://www.youtube.com/watch?v=Aa6dXFwPJVA

Pressing with Volleyball

March 27, 2019October 14, 2020Craig Edwards Leave a comment

🗣 Unpopular opinion ➡️ I don’t straight bar bench press 🏐 players. Ever. Many volleyball players go through thousands of arm swings a year, something that may not be the most shoulder friendly thing in the world. Adding more stress to those shoulders by placing them in a fixed position with the straight bar that … Continue reading Pressing with Volleyball

Post-Fatigue Holds

March 26, 2019Craig Edwards Leave a comment

Here is another strategy we’ve used this year on our repeat effort/work capacity (Friday) days that I straight up stole from Anthony Donskov ➡️ Post Fatigue Holds. Really simple concept but extremely challenging and taxing, where we ask the athlete to hold the last rep of the last set for as long as tolerable. For … Continue reading Post-Fatigue Holds

Monday Musings

March 25, 2019Craig Edwards Leave a comment

Happy Monday! Here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! As strength coaches, our goal shouldn't be hitting numbers in the weight room, it should be getting the greatest carryover to sport. This doesn't mean we aren't trying … Continue reading Monday Musings

S&C Week in Review

March 24, 2019Craig Edwards Leave a comment

Another week, another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy! Podcasts Didn't get a ton of podcast listening in this week but still listened to a few … Continue reading S&C Week in Review

Inverted Row Do’s and Don’ts

March 23, 2019Craig Edwards Leave a comment

The Ring/TRX/Strap Row (whatever toy call it) may be my favorite upper body pulling movement but one that may technique flaws are often seen. Don’t ❌ Sag the hips. ❌ Over extend at the low back. ❌ Poke the head through. Instead, ✅ Move the scapula through a full range of motion. ✅ Keep the … Continue reading Inverted Row Do’s and Don’ts

Reactive Band Broad Jump

March 22, 2019Craig Edwards Leave a comment

We perform a lot of band resisted broad jumps to develop horizontal power. Recently we’ve been playing around with adding a little mini bounce to make it more reactive, placing it on days when we may be looking for shorter impulse times. Give it a try and see how you like it! https://m.youtube.com/watch?v=2GXqa0Dturs

Post navigation

← Older posts

Follow me on Instagram

No Instagram images were found.

Follow me on Twitter

My Tweets

Recent Posts

  • Monday Musings
  • Sunday Week in Review: 10/2
  • Exercises You Should Be Doing: Landmine Press

Categories

  • Cardio
  • Coaching
  • Cont. Education
  • Core
  • Exercise
  • Fitness
  • Goals
  • High Intensity Interval Training
  • Hockey
  • Injury Prevention
  • Metabolic Training
  • Mobility
  • Motivation
  • Movement
  • Nutrition
  • Olympic Lifting
  • Personal Training
  • Research
  • Strength Training
  • Supplements
  • Uncategorized

Archives

  • October 2022
  • September 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • March 2015
  • February 2015
  • January 2015
  • May 2014
  • March 2014
  • February 2014
  • January 2014
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • March 2011

Social

  • View edwardstrainingsystems’s profile on Facebook
  • View CraigMEdwards’s profile on Twitter
  • View craig__edwards’s profile on Instagram
  • View craig,edwards.161214’s profile on Facebook
  • View CraigMEdwards’s profile on Twitter
  • View Craig__Edwards’s profile on Instagram
  • View cedwards2178’s profile on YouTube
Powered by WordPress.com.
Edwards Training Systems
Proudly powered by WordPress Theme: Motif.
 

Loading Comments...