Seated Box Jump

Developing power doesn’t need to be complicated. The Seated Box Jump is a simple way to develop power with the added benefit/challenge of creating that power without the stretch shortening cycle.   https://m.youtube.com/watch?v=TH57I9NGPV0

To Catch or Not Catch?

Lot of debate lately about catching Olympic lifts, specifically the Hang Clean. We catch. I think there is some benefit to not only creating force via Olympic lifts but also being able to absorb the force and decelerate the weight from and injury prevention standpoint 🤷‍♂️ https://www.youtube.com/watch?v=OVV9OulCSyg

Reactive Band Broad Jump

We perform a lot of band resisted broad jumps to develop horizontal power. Recently we’ve been playing around with adding a little mini bounce to make it more reactive, placing it on days when we may be looking for shorter impulse times. Give it a try and see how you like it! https://m.youtube.com/watch?v=2GXqa0Dturs