Another week, another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy!
Podcasts
Some really good podcasts to listen to this week. The Strength Coach Podcast is always a great listen and the same could be said about Mike Robertston’s Physical Prep Podcast. If I were to only recommend one podcast this week though, it would be Just Fly Performance with Cory Schlesinger – the guy is great to listen to, his take on strength training is a nice change of pace from the standard/normal take.
Just Fly Performance with Cory Schlesinger
Iron Game Chalk Talk with Jerry Palmieri
5 Things You Can Do Today to be a Better Coach by Mike Robertson
Articles
Tough to pick just one, but I really enjoyed the simple thought process to the article on tempo work by the guys over at Movement as Medicine. People always forget that there are more ways to get strong and chase adaptation then just loading the bar up and adding more weight, eccentric, isometric and tempo work in general is a great change of pace and shock to the system.
Mastering the Basics Must Precede Embracing a Specific Methodology by John O’Neil
Unilateral Leg Training by Carl Valle
Are These Strength and Conditioning Practices Overhyped? by Mike Boyle
Tempo RFE Split Squats by Movement as Medicine
Most Popular Tweet of the Week
Most Popular Instagram Post of the Week (throwback as I was on vacation this week and stayed off Instagram)