Power Day with Volleyball

Our Off-Season Day 2️⃣ (Wednesday) lift with volleyball, our ‘power’ or ‘contrast/complex day, where we place a large emphasis on developing a more explosive and powerful athlete.

Since we have an older group this year that has a higher training age, we are experimenting with placing more traditional strength work one day (Monday), speed-strength/contrast/complex one day (Wednesday), and then a work capacity day (Friday), all based off some of the work Anthony Donskov has been putting out.

✅ Band Resisted Kettlebell Swing

✅ Trap Bar Dead Lift paired with Seated Box Jump

✅ Strap Row paired with Overhead Slam

✅ 1-Leg RDL

✅ Alternating DB Bench Press

✅ Core and Corrective Work Sprinkled In

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s