S&C Week in Review

Another week, another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy! Weekend Review

Podcasts

Lot of good listens this week. Pat Davidson is super smart and always great to listen to as he always makes you think. The Strength Coach Podcast is always a no-brainer and Jason Spray was great to listen to. Darcy Norman is one of those great coaches that not enough people know about. Best of the week was CVASP with Eric Renaghan – I am a sucker for anything that has anything to do with hockey.

Iron Game Chalk Talk with Dr. Pat Davidson

CVASP with Eric Renaghan

Pacey Performance with Darcy Norman

Strength Coach Podcast #250

 

Articles

Some good reading material this week. I don’t read a lot of T-Nation these days but Chris Shugart knocked his article out of the park. My favorite of the week was by Eric Cressey though, which wasn’t really an article and more of a video, but it was great. Without a doubt, I am going to be adding that bound into our bounding progression.

Tip: Your Tools Are Not Your Identity by Chris Shugart

Exercise of the Week: Heiden with Medicine Ball by Eric Cressey

Ladder Drills by Movement as Medicine

The 4 Most Common Barbell Hip Thrust Technique Mistakes by Eric Cressey

 

Most Popular Tweet of the Week

 

Most Popular Instagram Post of the Week

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