Strength in the Frontal Plane

Quick thought 💭➡️ Most athletes could benefit from more training in the frontal plane or just getting out of the sagittal plane. The Lateral Squat/Lunge is one of my favorite and an incredibly simple drill to improve both mobility and stability at the same time. Resist the urge to load too aggressively as it can turn ugly quick…quality over quantity.

Leave a Reply