Inverted Row Do’s and Don’ts

The Ring/TRX/Strap Row (whatever toy call it) may be my favorite upper body pulling movement but one that may technique flaws are often seen.


❌ Sag the hips.

❌ Over extend at the low back.

❌ Poke the head through.


✅ Move the scapula through a full range of motion.

✅ Keep the body a straight line.

✅ Keep the head in-line with the body.

Hope that helps ‼️

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