Post-Fatigue Holds

Here is another strategy we’ve used this year on our repeat effort/work capacity (Friday) days that I straight up stole from Anthony Donskov ➡️ Post Fatigue Holds.

Really simple concept but extremely challenging and taxing, where we ask the athlete to hold the last rep of the last set for as long as tolerable.

For example, on this day we performed RFESS for 2 sets of 6 reps followed by our third and final set, where we performed 6 reps and held the last rep for as long as tolerable.

Give it a shot!

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