Post-Fatigue Holds

Here is another strategy we’ve used this year on our repeat effort/work capacity (Friday) days that I straight up stole from Anthony Donskov ➡️ Post Fatigue Holds.

Really simple concept but extremely challenging and taxing, where we ask the athlete to hold the last rep of the last set for as long as tolerable.

For example, on this day we performed RFESS for 2 sets of 6 reps followed by our third and final set, where we performed 6 reps and held the last rep for as long as tolerable.

Give it a shot!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s