Another week, another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy!
Podcasts
As always, there wasn’t a lack of good and quality content in the podcast world. I was able to listen to a lot of Charlie Weingroff’s thoughts on two different podcasts and I couldn’t recommend listening to him enough. The guy is a wealth of knowledge.
Iron Game Chalk Talk with Chris Grautski
D&D Fitness Radio with Charlie Weingroff
Iron Game Chalk Talk with Erik Schwager
Articles
Lot of good reads this week. I completely co-sign any type of eccentric work for the posterior chain and have been adding more and more of it with the athletes I work with – which means I really liked the article Dean Somerset wrote.
Favorite of the week was probably Mike Robertson’s article on training around and with lower back pain. As someone that suffers from lower back pain I can relate to a lot of what is written in the article and agree with a lot of these points/thoughts that Mike has brought up.
Changing Perceptions About the Fitness Professionals by Kevin Carr
7 Tips for Training Around Lower Back Pain by Mike Robertson
Eccentric Hamstring Loading for Strength, Hypertrophy and Injury Prevention by Dean Somerset
The Ultimate Booklist for Entrepreneurs by Mark Fisher
Instilling Practival Sport Science in a Team Setting by Devan McConnell
Top Tweet of the Week
Top Instagram Post of the Week