The Bottoms Up Kettlebell Tall Kneel to Stand

Talk about a mouthful for an exercise name. We’ve been using this movement on and off for shoulder health with Volleyball as a filler between sets of compound movements from time to time.

Despite it looking extremely simple, its far from it – it’s actually an extremely humbling movement.

✅ reflexive rotator cuff recruitment
✅ total body stability
✅ scap upward rotation