S&C Week in Review: 4/14

Another week, another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy!

Weekend Review


Some really good podcasts this week, to the point where I would highly recommend listening to them all. However, if you can only choose one, Vigor Life with Joe DeFranco was awesome. Joe has been in the game for a while and had a TON of great thoughts about a ton of different topics.

Vigor Life Podcast with Joe DeFranco

Iron Game Chalk Talk with Michael Silbernagel

Iron Game Chalk Talk with Fred Hale

Elite Baseball Development Podcast with Joe Panik


This one is pretty cut and dry for me. As everyone knows, I am a hockey guy at my core and would recommend reading anything and everything that Anthony Donskov puts out. His thoughts on the sport are rivaled by no one.  

Program Considerations for Ice Hockey Part 1 by Anthony Donskov

Trap Bar by Jim Wendler

Shoulder Post-Rehab by Charlie Weingroff

Guiding a High School S&C Program by Mark Hoover

Top Tweet of the Week

Top Instagram Post of the Week

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