Complex Training: pairing a biomechanically similar strength exercise (we go with 3-5 reps) with a power exercise (we go with 5-8 reps depending on the exercise) to improve power development.

Here are some examples of how we’ve implemented it with our upper body pulling.

Inverted Row ➡️ Overhead Slam
Alternating Bat Wings ➡️ Overhead Slam
Chin Up ➡️ Overhead Slam