Exercises You Need to Try: 1/2 Kneel Overhead Press with Core Engagement

Saw this a while back, tried it out a little bit, and I really like it.

One of the biggest issues I see with 1DB or 1KB Overhead Pressing is that athletes have the tendency to lean back and extend through the lumbar spine. Using the half roller seems to help create more tension throughout the core which limits the ability to extend through the spine.

Give it a try and let me know what you think 👊💪

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