I see a lot of basketball training on social media that seems to be more about cool looking exercises then actual training. Reality is, training basketball players for performance and durability is no different then training any other athlete ➡️ master and hammer the basics.
We perform basic plyo work along with general med ball throws. We perform some type of explosive movement. With our upper body training push and pull things. With our lower body training with perform hip and knee dominant movements on both one and two legs. We perform “anti” core training. Then we do it all over again the next day.