S&C Week in Review: 4/28

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy!

Weekend Review


Loved all these podcasts this week. The one that really stands out is the MFCEO podcast which I started listening to in the last week or two. Andy Frisella is someone that everyone should be listening to. The guy runs 7 businesses, is ultra successful, and is as motivating a speaker as you are going to find. Start consuming his content.

Vigor Life Podcast #81

Iron Game Chalk Talk with Donovan Santas

All Things Strength and Wellness with Nicole Rodriguez

MFCEO #290


Like most weeks there was a ton of great articles that made their way around the web. I liked all of these articles, but I would highly recommend the one written by Pete Dupuis, it was great. You also can’t go wrong with the article written by Ken Mannie on why all athletes should be strength training – something parents of youth athletes should be reading. 

A Better Hip Flexor Stretch by Travis Hansen

The Message You Senf to Your Kid When You Complain About Their Coach by Jason Bacigalupo

Why Strength Training is Important for All Athletes by Ken Mannie

Overcoming the ‘Best Coach on Staff” Problem by Pete Dupuis

Top Tweet of the Week

Top Instagram Post of the Week

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