Monday Musings

Happy Monday and Happy Memorial Day weekend, which was absolutely beautiful here in the northeast. That being said, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Don't chase big numbers in the weight room, chase perfect form. Movement … Continue reading Monday Musings

How I Implement Pressing Contrast Work with Overhead Athletes

Principles stay the same across groups, but the methods (exercises) change based off the needs of the sport. Foe example, our pressing with volleyball is slightly different then other teams because of the potential shoulder related issues. A lot of other teams bench press, where volleyball performs more Landmine Presses, Push Ups and Bottoms Up … Continue reading How I Implement Pressing Contrast Work with Overhead Athletes