Quick thought on taking care of overhead athletes, volleyball players in my situation.

There are a lot of things that go into good shoulder/arm care programs, but in reality they are just really good total body programs. Too often people forget that good, sound, and appropriately progressed/regressed training will go far in keeping shoulders healthy.

Yes, we do ‘arm care’ type stuff, but without doing the correct big things the little things aren’t going to make a difference.