Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy!
Lot of awesome podcasts this week, so good that I’m not going to recommend just one, listen to them all. Lots of extremely good content in all of these.
Just like the podcasts, I say read them all this week. Lots of good stuff!
Tweet of the Week
Instagram Post of the Week
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🗣 I think we’ve had it backwards all along — speed improves everything else, not everything else improves speed. @dmcconnell29 . ▫️ . . 🗣 Sprinting under 95% is like trying to bang a crooked nail. If you only sprint at 85% you won’t get the injury inoculation and you won’t get any faster. @mikeyoungphd . ▫️ . . A lot of talk about sprinting recently. For us, sprinting, and timing those sprints, consistently 1-2x a week has to be the biggest change I’ve made in our strength programs in the last 1-2 years. We simply perform 2-3 reps, 1-2 times per week. Both in-season and off-season. Zero hip flexor or hamstring issues. Lots of people slowly getting faster 💨 and actually hitting some true maximal work.