Pure Uni-Lateral Work for Shoulder and Hip Health

The shoulders and the hips are the two most mobile joints in the body. Because of that, in order to keep those joints healthy, I think it’s imperative that you learn to stabilize those joints through the training process with movements that are purely 1-Leg or 1-Arm. Things like 1-Leg Plyo work, various 1-Leg Squat variations and 1-Leg RDL’s for the lower body while 1-Arm Bench Presses, KB Bottoms Up Press for the upper body all check these boxes.

Leave a Reply