Pain Free Overhead Pressing with KB Bottoms Up Press?

If you are anything like me, you either personally have issues pressing overhead pain free or have a client/athlete that has issues overhead pain free. In my opinion, you have two options. 1️⃣, just don’t perform any true overhead pressing. There is no rule that says you have to overhead press in a strength program.  … Continue reading Pain Free Overhead Pressing with KB Bottoms Up Press?

Why Deadbugs are a Staple in our Core Training

Are deadbugs simple and boring? Yup. But they are far from worthless for any athlete, but are even more beneficial in populations that find themselves stuck in an anterior pelvic tilt (🏒).in hockey populations that tend to find themselves stuck in an anterior pelvic tilt. Besides pushing more posterior pelvic tilting, Deadbugs can go a … Continue reading Why Deadbugs are a Staple in our Core Training

What Do Get Ups Do?

A question I get all the time ➖What do get ups do❓ ✔️ Improves shoulder stability ✔️ Improves hip mobility ✔️ Improves scapular upward rotation ✔️ Improves recruitment of the rotator cuff ✔️ Improves anterior core control ✔️ Exploits imbalances between sides of the body And probably a few other things that I didn’t think … Continue reading What Do Get Ups Do?

Bear Position Body Saw

Here is a great exercise for people that need something a little more challenging then a traditional Body Saw in their Anti-Extension progression that Cressey Sports Performance posted a couple of weeks ago, that is MUCH more difficult then it looks. https://www.youtube.com/watch?v=icvIDHjCl9w