Looking for a way to spice up the traditional Anti-Rotation Press? Try this one out.
I stole this gem from PJ Strebel. Adding a march to the movement adds a dynamic component to the movement and requires a LOT of stability – you’ll be shocked how demand this is on the core.
I would simply program 3 sets of 4-6 marches on each leg, trying to emphasize a slight pause at the top of each march to really challenge the stability of the hip.