S&C Week in Review: 6/9

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy!

Weekend Review


Some really, really good listens this week, to the point where it is really hard to narrow it down to just one. I know I say this from time to time, but do yourself a favor and listen to them all.

Vigor Life Podcast with Joel Jamieson

Barbell Life Podcast with Charlie Weingroff

Just Fly Performance Podcast with Nick DiMarco


Read Intelligent MetCon by Movement as Medicine. Then share it. People need to read something along these lines when it comes to conditioning.

3 Reasons to Exercise That Don’t Involve Losing Weight, Getting in Shape, or Fitting into Your Skinny Jeans by Goodmen Project

Intelligent MetCon by Movement as Medicine

Bulgarian Split Squats by Ben Bruno

7 Speed Training Drills You Should Be Doing by Jay Hyber

Top Tweet of the Week

Top Insta Post of the Week

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