S&C Week in Review: 3/16

Happy Fathers day to all the dads out there!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy!

Weekend Review


Some really good listens this week. When it comes to speed development Derek Hansen is one of the best and when it comes to training football, Nick DiMarco is doing a phenomenal job at Elon University. Eric Cressey was a little different then his normal baseball/shoulder talks and talked a lot about long term athletic development.

Strength Coach Podcast #259 with Derek Hansen

CVASP #188 with Nick DiMarco

Vigor Life Podcast #82

OPEX Podcast with Eric Cressey


Good hockey reads this week. The eyelet article by Anthony Donskov is really interesting for a lot of reasons. If you work with hockey I would highly recommend giving it a read. Along with that, Kevin Neeld had a great article on training around hip issues, which are extremely common in the sport of hockey.

The Eyelet Controversy by Anthony Donskov

The Learning/Doing Gap by Seth Godin

How to Train Around Hip Pain by Kevin Neeld

How Long Does it take to Fully Recover from a Match by Science for Sport

Top Tweet of the Week

Top Insta Post of the Week

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