Monday Musings

Happy Monday! Hope all the dads out there had a great Father’s Day!

That being said, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy!

hello monday

  1. No matter who you work with, I think you should be training people with the same general template. Everyone should push and pull things. Everyone should bridge and hinge. Everyone should perform bilateral and unilateral squat pattern work. Everyone should perform ‘Anti’ core work. But where on the progression you are is based off of who is in front of you.
  2. Being nice is a choice.
  3. Apply the concept of ‘minimal effective dose’ to your coaching cues. – Jason Rice on Twitter
  4. Rule #1: Never stop questioning. Rule #2: Never forget Rule #1. – Richard Feynman
  5. When coaching and/or watching someone perform an exercise, I always think that if you wouldn’t film it and put it on social media and be proud of it, then I should probably be fixing it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s