Nothing all that cool here, just a bunch of different horizontal row variations.

But, I think it’s safe to say that most people, athlete or not, could benefit from performing more horizontal rowing because people do WAY too much horizontal pressing (or pressing in general).

Spend more time strengthening the rear deltoids and the scapular stabilizers, the muscles that oppose the standard horizontal press.

And over the course of a training week, doing more pulling, maybe a 2:1 pull to push ratio.

You shoulders and shoulder health will thank me later.