The goal is not lifting weights, lifting weights should help the goal, which is health and improved sport performance.

Some things to consider;

✅Landing mechanics

✅Improving power across the force-velocity curve through med ball work and Olympic lifts/variations

✅Movement/strength in all three planes

✅General strength training

✅Both unilateral and bilateral strength work

✅Core training that resists movement, not creates it

✅Make it enjoyable.