Happy Monday! Hope everyone had a fantastic weekend!

That being said, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy!

1. With the amount of information out on the internet alone, there is no reason for coaches to not be gaining more knowledge daily.
2. Fitness should be like breakfast – something you do every day.
3. The more I work in this field the more I think the simple things are the things that people need more of. As crazy as it sounds, the simply things are more then enough for 90% of the people out there.
4. Rudeness is the weak individual’s imitation of power. – George Raveling