Prepare athletes for the demands of their sport. Volleyball 🏐is a sport that demands explosiveness, but also demands that the athlete express that power and move well in various planes ➡️ it’s more then just big vertical jumps.
If you are looking for an actual volleyball strength and conditioning program, take a look at my Ultimate Off-Season Program for Volleyball.
You get everything from warm ups, plyo and med ball work, power development, strength work, and conditioning.
You can grab a copy HERE!