S&C Week in Review: 6/30

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy!

Weekend Review


Really enjoyed all these podcasts this week. Brandon Marcello always has some great insight on things, Kevin Carr is a rising star in the fitness industry, and if you don’t listen to Andy Frisella’s MFCEO podcast you are missing out, the guy is amazing.

Elite Baseball Development Podcast with Brandon Marcello

Strength Coach Podcast #257 with Kevin Carr

MFCEO Podcast #306


Some good articles this week, including one I put out on diaphragmatic breathing. I would really appreciate it if you gave that a read, but if you are looking for more read on about the KB Swing or adding some movement to the traditional side plank.

Benefits of Diaphragmatic Breathing

The KB Swing: Timing Matters – Wait for It by Artemis Scantalides

Side Bridge with Top Leg March by Eric Cressey

Top Tweet of the Week

Top Insta Post of the Week

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