Landmine Press Our #1 Pressing Movement With Overhead Athletes?

Volleyball players tend to have some cranky shoulders as many of them go through tons of arm swings over the course of their careers. Instead of standard bench press that our industry has made our go-to pressing movement, make the Landmine Press their go-to pressing movement. Though the Landmine Press creates a similar arm path … Continue reading Landmine Press Our #1 Pressing Movement With Overhead Athletes?