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Human Movement

July 2, 2019Craig Edwards Leave a comment

Whether you are an athlete or not, the human body likes basic human movements and your training should reflect that.

Push things.

Pull things.

Squat.

Hinge.

Repeat.

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The DB Plank Row (Renegade Row) is a great exercise but is also one of the most butchered exercises done in the weight room ➖ way too much spinal rotation and way too little actual core stabilization. ▫️ . Step 1️⃣: Grab a lighter weight then you think you or the athlete needs. ▫️ . Step 2️⃣: Get into a Push Up position, body a straight line from your ankle to shoulder, hands on the dumbbells and directly under your shoulders, feet slightly wider then shoulder width apart. ▫️ . Step 3️⃣: Row one Dumbbell slightly back towards your hip while maintaining that perfect Push Up position with zero rotation at the hips or low back. If you can’t do do, go back to Step 1️⃣. ▫️ . Step 4️⃣: Do the same thing on the other arm. ▫️ . Programming Advice ➡️ 2-3 sets of 4-6 reps per side as a filler between compound lifts or as part of a warm up.

Applying the Slight Edge 📖 thought 💭 process ➡️ show up and show up consistently and good things are bound to happen.

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