🗣 Simplicity is the key to brilliance. ➖Bruce Lee
Simple one today – cause it’s hot.
- Kettlebell Swing x10
- Push Up with a 3-5 second hold x10
- 2KB Split Squat x10 each
- 1-Arm Kettlebell Row x10 each
For those curious, the 4️⃣ Week progression I’ve been using with this has been something like this 👇
- Week 1: 4 rounds of 8
- Week 2: 5 rounds of 8
- Week 3: 4 rounds of 10
- Week 4: 5 rounds of 10