🗣 Simplicity is the key to brilliance. ➖Bruce Lee

Simple one today – cause it’s hot.

• Kettlebell Swing x10
• Push Up with a 3-5 second hold x10
• 2KB Split Squat x10 each
• 1-Arm Kettlebell Row x10 each

For those curious, the 4️⃣ Week progression I’ve been using with this has been something like this 👇

• Week 1: 4 rounds of 8
• Week 2: 5 rounds of 8
• Week 3: 4 rounds of 10
• Week 4: 5 rounds of 10