Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy!
Some interesting listens this week. Will Greenberg of the Buffalo Bills has a fresh way of looking at things which I enjoyed. What was really great though was Erik Korem from William & Mary and by the sounds of things they are doing and will continue to do some great stuff down there.
CVASP #182 with Will Greenberg
Pacey Performance Podcast with Erik Korem
It’s the time of the year where college athletes are going to be making their way back to campus for their preseason. With that comes conditioning tests and long two-a-day practices – and with that comes a lot of potential hamstring issues. Take some time to read Michael Boyle’s hamstring article so you are ready!
Dealing with Hamstring Injury by Michael Boyle
4 Rules of Posture by Eric Cressey
Why You’re Not Making Progress by Melanie Redd
Book of the Week
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
Top Tweet of the Week
Top Insta Post of the Week
View this post on Instagram
If you aren’t jump and landing in multiple planes in training, good luck in competition. ▫️ . If you aren’t sprinting in training, good luck in competition. ▫️ . If you aren’t changing direction in training, good luck in competition. ▫️ . If you aren’t performing tasks that are required in order to keep you healthy and productive in sport during your training, don’t be surprised when your perform suffers or you are dealing with unwanted injuries. 🤷♂️