If you aren’t jump and landing in multiple planes in training, good luck in competition.

If you aren’t sprinting in training, good luck in competition.

If you aren’t changing direction in training, good luck in competition.

If you aren’t performing tasks that are required in order to keep you healthy and productive in sport during your training, don’t be surprised when your perform suffers or you are dealing with unwanted injuries. 🤷‍♂️

Looking for more information about how we go about developing power?

Check out my Ultimate Power Development Program.

Plyo’s, Med Balls and Loaded power, along with the progressions we use to get there.

You can grab a copy HERE!