S&C Week in Review: 7/28

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy!

Weekend Review


I really enjoyed all of these listens this week. Dr. Stu McGill, the leading low back pain researcher in the world, is always a great listen – I would highly recommend it. But if you can only listen to one, Joe DeFranco and Brett Bartholomew on the Art of Coaching is great. Brett is always great to listen to and Joe brings a perspective to strength training that I love listening to.

Physical Preparation Podcast with Dr. Stu McGill

Art of Coaching Podcast #23 with Joe DeFranco

Iron Game Chalk Talk Podcast #311 with Matt Jay


Blood flor restriction training has become very popular lately and I would highly recommend reading Tony’s article. Also, Single Leg Slideboard Leg Curls are one of my favorite movements – check out Movement as Medicine’s article on the movement.

Blood Flow Restriction by Tony Gentilcore

Single Leg Slideboard Leg Curl by Movement as Medicine

Hybrid Personal Training by Dean Somerset

Book of the Week

Traction by Gabriel Weinberg


Top Tweet of the Week

Top Insta Post of the Week

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