Happy Monday. Here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy!
- One of the biggest factors for success as a S&C coach is the ability to adapt. Things change constantly. The ability to navigate an evolving environment is key to long term success.
- One of best things I’ve ever done to develop better athletes, was switch to speed as my primary KPI, as opposed to chasing weight room numbers.
Specifically 10/20m sprint times from both a static position and a fly and the good ole 40. – Jorge Carvajal (@carvperformance on Twitter).
- “Mediocre people don’t like high-achievers — & high-achievers don’t like mediocre people.” – Nick Saban
- Consistency is the name of the game in the world of strength and conditioning and general fitness. Being able to do something consistently, on a daily basis, is much more important then having 1-2 killer workouts a week.