Monday Musings

Happy Monday. Here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy!

hello monday

  1. One of the biggest factors for success as a S&C coach is the ability to adapt. Things change constantly. The ability to navigate an evolving environment is key to long term success.
  2. One of best things I’ve ever done to develop better athletes, was switch to speed as my primary KPI, as opposed to chasing weight room numbers.
    Specifically 10/20m sprint times from both a static position and a fly and the good ole 40. – Jorge Carvajal (@carvperformance on Twitter).
  3. “Mediocre people don’t like high-achievers — & high-achievers don’t like mediocre people.” – Nick Saban
  4. Consistency is the name of the game in the world of strength and conditioning and general fitness. Being able to do something consistently, on a daily basis, is much more important then having 1-2 killer workouts a week.

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