S&C Week in Review: 8/4

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy!

Weekend Review


I may be a little biased, but I really enjoyed listening to Kevin Carr and Robbie Bourke talk shop on the OPEX podcast. Kevin is wise beyond his years and has a ton of knowledge to share with others.

Iron Game Chalk Talk with Rod Cole

Physical Preparation Podcast with Tony Gentilcore

OPEX Podcast with Kevin Carr


The Power of One Push Up article is a really interesting one. If you’ve been following me for any period of time, you know that I am a huge believer in push ups and think that they are a completely under-utilized movement in most strength and conditioning programs.

The Future of CrossFit by Jason Brown

Movement vs. Medical Diagnosis by Eric Cressey

The Power of One Push Up by James Hamblin

Book of the Week

Deep Work by Cal Newport

deep work

Tweet of the Week

Instagram Post of the Week

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