Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy!
I may be a little biased, but I really enjoyed listening to Kevin Carr and Robbie Bourke talk shop on the OPEX podcast. Kevin is wise beyond his years and has a ton of knowledge to share with others.
The Power of One Push Up article is a really interesting one. If you’ve been following me for any period of time, you know that I am a huge believer in push ups and think that they are a completely under-utilized movement in most strength and conditioning programs.
Book of the Week
Tweet of the Week
Instagram Post of the Week