Volleyball Training Tip Day 8: Kettlebell Bottoms Up Tall Kneel to Stand

I’ve posted this before, but this is one of our unconventional shoulder health movements, the Kettlebell Bottoms Up Tall Kneel to Stand. We used this at various points throughout the year as a filler between sets of compound lifts, but it could also be used as part of a total body warm up if toy wanted.

With this movement we get ⬇️

✅ Reflexive Rotator Cuff Recruitment
✅ Total body Stability
✅ Scap Upward Rotation
✅ Probably a whole lot of other things

Don’t let her fool you, it’s a lot more difficult then it looks.


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