Here is a simple but extremely challenging combo exercise that we use as an upper body pressing movement, especially during the in-season period and spring practice period when shoulders tend to get worked a little more via volleyball🏐

☑️ Shoulder friendly pressing
☑️ Core stability
☑️ Shoulder stability
☑️ Crossing the midline

As I’ve said before, we use the tennis ball as a means to keep people honest and perform the movement correctly.

By the way, my new Ultimate Off-Season Volleyball Program is on sale now! Not only will you find out why we do what we do, but you will find how we do it along with a full off-season strength training program programmed for you!

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