Here is a simple but extremely challenging combo exercise that we use as an upper body pressing movement, especially during the in-season period and spring practice period when shoulders tend to get worked a little more via volleyball🏐
☑️ Shoulder friendly pressing
☑️ Core stability
☑️ Shoulder stability
☑️ Crossing the midline
As I’ve said before, we use the tennis ball as a means to keep people honest and perform the movement correctly.