Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy!
Podcasts
Been trying to listen to more non-strength and conditioning podcast the last couple weeks, and I’ve been on a little Lewis Howes/School of Greatness kick lately. I really enjoyed both of the podcasts with Brendon Burchard were awesome. Highly recommend consuming both Brendon Burchard’s and Lewis Howes content.
Physical Prep Podcast with Matthew Ibrahim
School of Greatness #805 with Brendon Burchard Part 1
School of Greatness #806 with Brendon Burchard Part 2
Articles
Since its about that time of the year, I think the article that Bob Alejo wrote on In-Season training is a must read. The article is from a while back, but still holds true and is something that coaches need to read.
Why In-Season High Intensity Strength Work is Better then Maintenance Programs by Bob Alejo
10 Female Strength Coaches You Should Know by Jaclyn Gochoco
Book of the Week
Just finished listening to this one, and Brendon Burchard is someone that I will be consuming more content from. The book is all about self-development, giving people the framework to change their lives for the better.
Tweet of the Week
Simple equation: Stress + Rest = Growth
But too many of us overlook the 'rest' part of the equation.
— Craig Edwards (@Craig__Edwards_) August 16, 2019
Instagram Post of the Week