🗣The scapular stabilizers are the most important muscles for protecting the shoulder. ➖Zach Dechant

I’m not sure there is anything nor important then consistently training the scapular stabilizers when trying to keep shoulders healthy ➖which is why all of our go-to Pulling movements both in the off-season and the in-season period.    

Here are our 4 favorite rowing movements👇

1️⃣Bat Wings

2️⃣Ring Rows

3️⃣Dumbbell Row

4️⃣Partner Towel Row 💪

By the way, if you are looking for more volleyball training content, check out my Ultimate Off-Season Volleyball Training Program.

You can grab a copy right HERE!