Row Your Way to Shoulder Health

🗣The scapular stabilizers are the most important muscles for protecting the shoulder. Zach Dechant

I’m not sure there is anything nor important then consistently training the scapular stabilizers when trying to keep shoulders healthy which is why all of our go-to Pulling movements both in the off-season and the in-season period.    

Here are our 4 favorite rowing movements👇

1️⃣Bat Wings

2️⃣Ring Rows

3️⃣Dumbbell Row

4️⃣Partner Towel Row 💪

By the way, if you are looking for more volleyball training content, check out my Ultimate Off-Season Volleyball Training Program.

You can grab a copy right HERE!

Leave a Reply