🗣The scapular stabilizers are the most important muscles for protecting the shoulder. ➖Zach Dechant
I’m not sure there is anything nor important then consistently training the scapular stabilizers when trying to keep shoulders healthy ➖which is why all of our go-to Pulling movements both in the off-season and the in-season period.
Here are our 4 favorite rowing movements👇
4️⃣Partner Towel Row 💪
By the way, if you are looking for more volleyball training content, check out my Ultimate Off-Season Volleyball Training Program.
You can grab a copy right HERE!