S&C Week in Review: 8/25

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.


Week in Review


Early to Rise Radio, School of Greatness Podcast and Luka Hocevar’s Business of Fitness Podcast would have to rank up there as the three podcasts I seem to be listening the most these days. For anyone not listening to some of these I would highly recommend them. If I were to recommend one, I am really liking the Business of Fitness with Luka, so much quality info you can take action on immediately.

Early to Rise Radio #121

School of Greatness Podcast #836

Yo! The Business of Fitness Podcast #1


For those living under a rock, Keir Wenham-Flatt is doing some unbelievable things in the world of American football at the College of William and Mary. I highly recommend you follow him on social media and read the article below.

Rugby and Football Strength and Conditioning with Keir Wenham-Flatt

Here’s a Quick Fix for Cranky Knees by Tony Gentilcore

Why I’ve Gotten Away From the No Money Exercise by Eric Cressey

Book of the Week

I’ve been on a big Brendon Burchard kick lately and listened to this book in my commute over the last week or so. Anyone looking to develop or start a company or brand should give it a listen.

Millionaire Messenger

Millionaire Messenger by Brendon Burchard

Tweet of the Week

Instagram Post of the Week

View this post on Instagram

Volleyball Training Tip Day 9️⃣ of 3️⃣0️⃣ ➖🔷 Training more in the Frontal Plane 🔷. ▫️ . I think it’s imperative that athletes, especially volleyball players, train in the frontal plane. No matter the goal, whether it’s to improve athletic performance, reduce injury potential, or enhance movement quality, training in the frontal plane will help. ▫️ . A few ways to incorporate frontal plane training into the program ⬇️. ▫️ . ✅ From a power standpoint, Lateral Bounds are a great way to develop stability/eccentric strength to jump, but maybe more importantly landing in the frontal plane,. ▫️ . ✅ From a strength standpoint, a movement like a Lateral Squat develops more strength in the frontal plane while simultaneously improving hip mobility. ▫️ . ✅ From a conditioning standpoint, adding Slideboard work, which targets the Groin/adductors in a unique way, allows you to condition in the frontal plane as well as keeping the athletes feet on the ground, something that is important when trying to minimize wear and tear on athletes that already perform a lot of jumping and landing

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