Reducing ACL Injuries in Volleyball Athletes

Can we prevent ACL tears? Absolutely not — they are still going to happen no matter how great your training is. But can we significantly reduce them with proper training? Absolutely.

✔️ Deceleration

✔️ Landing mechanics

✔️ Change of direction

✔️ 1-Leg Strength

Beyond that, a well thought out and progressive strength program that is built around sound training strategies done with great form, will go a long way in keeping athletes healthy.

By the way, if you are looking for more volleyball content, check out my new Ultimate Off-Season Strength & Conditioning Program for Volleyball.

You can grab your copy HERE!

Leave a Reply