Can we prevent ACL tears? Absolutely not — they are still going to happen no matter how great your training is. But can we significantly reduce them with proper training? Absolutely.
✔️ Landing mechanics
✔️ Change of direction
✔️ 1-Leg Strength
Beyond that, a well thought out and progressive strength program that is built around sound training strategies done with great form, will go a long way in keeping athletes healthy.
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